coachpolyak

Yeah , thanks for the help. I have figured out what I am going to do.

Yeah , the doctor used a scale for the measurement. I recently finished insanity and lost a lot of weight about 50 pounds and he said it was very unhealthy. So he said to do strength , lifting , and gain as much weight as I can over the next months.

Yeah I saw it. I was just wondering if my current body fat was too high to start gaining weight.

Ok , thanks everyone. Yeah I have been doing some lifting. My doctor said that I need to start gaining weight so I found body beast. I think I will try Huge and if I decide I don't like it ill try lean. Thanks everyone!

Ok , so if I do Huge beast will I see my body fat go really high? Or will it lower?

Ok , thanks