KG706

Way to go!! That is huge. Wishing you many more moments like these along your journey!

Brandilee81's explanation is right on. I eat some. If I have a particularly intense workout, generally my allotted calories just don't cut it for me. But, then some days I don't touch them. It depends. Or, if I have a situation when I know in advance I want to treat myself, I try to bank some exercise calories so I don't…

I tried the Dukan Diet for a week. Epic failure. I need some carbs to maintain civil relationships. I lost, but the minute I started eating like a regular person, it came right back.

I've read that it is most effective to work out on an empty stomach. But, if that isn't possible then just work out. Working out on a full stomach is better than not working out at all!

I go in waves. There are some weeks when I will obsess about it, and others where I'll weigh in once a week and be fine with it. I did as 3babybeans suggested and put the darn thing away. If it takes effort to get it out, I'm less likely to obsess over it. I would say, if you didn't go over 1800 cal any day this weekend,…