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my diary is now open, I didn't realise it was closed...
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I do as much cardio as I can at the moment and am trying to increase slowly so that my body can have time to adjust. I think I am eating enough, if I eat less than 1200 calories MFP tells me about starvation mode so I try to eat more that 1200 a day in order to prevent this then just balance it out with cardio. am I right…
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I don't need to loose 18lbs but I do want to loose some weight, 18lbs is my limit for if I am still not happy with my size by that weight I will have to leave it and learn to live with my size. if I am happy before then I will stop loosing weight. I will look into that and find out more about how to and where to do that,…
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No, I just do cardio... I don't think that I would have built up any muscle as I have done any strength training.
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my calorie allowance is almost always in green meaning my net calories is lower than my allowance... whenever I eat food for the first time I weight it out and remember the portion size for future reference. I also over estimate my calorie intake and under estimate my cardio just to be sure... and yes, I do have a digital…
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ah, okays, that makes sense. But would I have not seen a change to my body? If I should have I haven't... is that normal? I have increased the amount of exercise I do dramatically since starting this and I don't think I can lower my calorie intake any more otherwise I would be eating less than 1200 calories a day... I…
