jenfox2488 Member

I have been taking catalyst and spark before each of my runs. They are products by advocare. The catalyst helps preserve muscle. It is really helping, my calves are really showing, my thighs are tightening, my legs are almost all muscle! I am less sore after my long runs compared to my prior half marathon training. I…

I am training for a half marathon so I am running 6 days a week and lifting weights 3-4 days a week.

Thanks!