bbh112

If you're down to 1600 kcal/day, you're probably limiting your salt intake, and salt can make you retain a lot of water. As your sodium level drops, you eliminate water, which weights 8 pounds/gallon.

For this site, your basal metabolic rate is already taken into account when you enter your statistics & goals. In other words, the additional calories your body would have burned in "normal body functions" had you not worked out -- and did burn when you worked out -- is already taken into account. As long as you accurately…

Going to a strip club is like watching the Food Network. "Wow, that looks delicious. Oh, wait, I can't touch or taste it. Next channel."