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I lost 80 lbs with the Optifast. I'd do it in a heartbeat again. However, it does no good to do the optifast then go back to the same lifestyle that caused the problem in the first place. The weight will go on faster than it came off. Example. I was losing 8-12 lbs a month. Tossed in the towel in December and went back to…
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I am on week 9 of the program. 7 Products a day. 4 Shakes, 2 Bars, 1 Soup. Started at 326, weighed in tonight at my group meeting at 279 lbs. The difference is great. More energy, stamina, and I feel great. Had you told me that was possible on 1150 calories a day I wold have laughed. Know I feel I am learning the skills,…
