Minela675

i wanna get their grilled chicken toscano but im not sure if the side of parmesan risotto is included in the nutritional info

haha my mother tells me the same thing...its hard not to because ive been doing it for a while and im a college student who lives in a dorm so i have like no time to cook

what kind of training should i do with weights?

haha trust me I am....but i need to take the protein because my protein intake isnt that high and that the only thing that makes it reach my protein goal so would i be able to take the protein with my dinner? or would that be too much....thank you!

will do :) thanks so much!!

thats because i was couldnt eat anymore today, i was full....my protein keeps me full for a good couple hours that why i have it for dinnner

no should it be higher? should it be at 27g instead of 20g? cause right now im on a 40-15-45 diet. would it be better to do a 40-40-20?

PS: ive been eating this stuff since February 16th and i lost 15 lbs so i mean ive lost weight but not enough weight and i mean i chance up foods once in a while but the core of my meals is like a turkey sandwich and an omelette in the morning....

the herbalife i only did today! i dont drink it everyday!

I opened the diary

Im 5'3 and my calorie goal is 1200... and i literally eat the same exact thing...sometimes i add in peanut butter and oatmeal but heres a copy of my diary from today which is what i eat everyday.....i cant eat anymore because i get full and literally cant eat anymore Breakfast the Happy Egg Company - Large Egg White, 3 egg…