courtamore Member

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  • How do you all change the titles of your meals? I notice you have some more than just breakfast, lunch, dinner and snacks?!
    in example of a great diary day? Comment by courtamore June 2013
  • I do it at least once a week! Even more than a week won't allow you to gauge your progress very well. If you aren't losing weight, you haven't lost a good amount of time in a week, in order to adjust what you are doing!
    in How often do you weigh in? Comment by courtamore April 2013
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