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I don't have a specfic diet for you but some things I eat which are pretty cheap - Whole Roast chicken (cook it yourself one) - Tuna Cans (usually $1 each) - Rice (buy in bulk) - Sweet Potato - Broccoli - Green Beans - Big bag of baby spinach and rocket - Frozen Veggies if desperate ($2-3 for a big bag of them) I know its…
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Try either Moroccan, Piri Piri or Portuguese seasoning combined with mixed herbs and a bit of garlic all three work very well on chicken!
