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#5 ! @octopusglitter
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Okay well from what I know TDEE is how many calories you burn in a day based on how active you are (BMR). This number is the amount you should be taking in to maintain your weight! If you want to lose more don't eat the calories you gain back from exercise. I also see you run a lot, but don't do any weight training. Weight…
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friendly most deff
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beautiful!
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Add me lovely!
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gorgeous!
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I dealt with that for a while and actually ended up completely drifting away from those people. My health and my body are much more important than their opinions.. which took me a while to learn. But I was able to make new friends, at classes and just in the gym itself, who actually understand the lifestyle I want and want…
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Add me up for motivation! I'm 4'11" so I'm with you there ;D
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Don't get discouraged if you don't see a change right away. It usually takes about 2 months to see a change in ourselves and about 4 months for others to see a change in us!
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I'm 4'11" and I take in around 1300 cal a day. BUT it's not only about cal intake. I also pay close attention to carbs, protein, and fats I take in. I try to have 40% of my diet carbs, 40% protein, and 20% natural fats. And I also take a lean protein supplement on gym days.
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Add me up lovely!
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Aw you sound absolutely lovely!
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Definitely doable! Added you up lovely xx
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Hot xx
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requested hun!
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I try my best to maintain 1200 calories a day, and my food diary is open to friends (:
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22, feel free to add me (:
