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I had a major cheat today, but did not realize just how big it was until I got home and looked it up. I had the Loster Ahi Flatbread at Kona Grill. Just lobster, ahi, a little avocado and a drizzle of dressing... Well, it was a whooping 760 calories! WOW! I did not eat all of the flatbread, but still. Live and learn. Now…
