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lesy7

Replies

  • Yeah defo stick to 1200 kcal and not less, better few above than below. Try to exercise more if you want to lose more. But also give your body a time, sometimes it can come to the point when you don't lose any weight even when you have done everything right, most important don't give up and keep doing what you doing and…
  • Staying below 1200 is not good, it's minimum what your body needs, if you go below, body will switch to saving mode. It's important to loose weight healthy if you want long term results.
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