The_1_Who_Knocks Member

I mean, it is obvious that it is your school that is to blame here.

It's a private school, they should just kick the kid out.

1988 - I don't know that our class had a song, but our prom definitely had a theme song, because I still have a key chain from that prom in a box of stuff in my garage. It was that classic from Dirty Dancing "Time of My Life".

Yesterday morning I learned that the guy who inspired me to eat right lost his 32 year old daughter on facebook. Later in the day I learned my uncle died on facebook. So yeah, yesterday was a pretty terrible facebook day for me.

She reminds me of Lisa Loeb and she is one of those people that looks at the camera preview rather than into the mirror when taking a selfie.

I've never actually watched it, but I think the answer is Baywatch.

Yesterday I hit a new low weight and it happened to be my 21st anniversary with my wife. We went out to the Mexican restaurant and I treated myself to a huge order of Enchilada Supreme. This morning the scale said I was 4.8 pounds heavier than yesterday morning. Didn't care at all, it will be gone in 2-3 days.

I've mostly cut out bread because eating it makes me crave more bread. I'll eat it maybe once every week to two weeks. That's enough for me...it's not a necessity.

I've done a juice fast before, I did it for 12 days. I lost 17 pounds, and when I stopped, 5 pounds came back immediately. 12 pounds in 12 days basically, sounds great.....but losing weight the healthy weigh has been so much better. But you are going to gain 3 or 4 pounds of whatever you lose back when you are done,…

Yeah I was at the bar last night. Had three tall Coors Lights over two hours and ate some free fried chicken too. My tab was $8.25 . Three dollar tip for the bartender and three more for the lady running the karaoke - total expenditure - $14.25.....including free dinner. Love that place lol.

Geez I am happy I drink on a military base. I don't even spend 20 bucks when I go to the bar, much less tip 20 bucks.

Your not going to be happy with they’re response to this. Their going to try to hurt you’re feelings because there pizzed that they have seen this thread so many times.

Wait til you close out your tab to tip, then give them at least 20%. More if you are feeling generous. Less if you want them to spit in your beer next visit. Just kidding.

The secret for me to stop snacking was just to eat a half cup of whole oats as a snack halfway between meals. 150 calories, filling, and takes care of the urges.

2 miles 3/25 4 miles 3/26 42.5 miles

You know what else you could do? Just turn the whole thing around on her. Explain to her that obesity is the biggest health epidemic in the US, and you are very concerned that she is eating herself into an early grave. Yeah...that will work....that will improve your relationship with Ma.

I've been getting the "it's time to stop losing weight" comments since I reached 210 pounds, which is ridiculous. I just laugh them off and tell them I'll stop losing weight when every ounce of my belly fat is gone. I'm 184 now and the answer is still the same. Not all that much left though.

Yeah my wife used to smash them up like mashed potatoes. I don't know what she put in it but was awesome. Going to get her to start doing that again.

Since I've gone from XXL, to XL, to L, and now to M shirts, I've had to embrace Goodwill, and I am glad I did. A lot of the stuff there is brand new or hardly worn and I get really nice shirts there for $2 to $5. It's amazing. I've got like 40 awesome size Large shirts in my closet that I probably paid a combined 150…

Not really. I'm not asking a question about being hungry. I don't know where the stuff about starving being in somebody's head is coming from, not part of my question at all. I am asking a question about cycling calories to preserve muscle, and if that can help you lose fat faster. The only thing I learned from your post…

You didn't really answer the question I asked, but I appreciate you trying.

My goal is what I want to see when I look in the mirror.

Ok, I have a question loosely related to this that I would like opinions on. I generally would agree that what time you eat has very little bearing on your weight loss. What I am curious about is if on your weight training days you jam most of your calories and protein in the hours just before and after your weight…

I'm not wearing boxers today with brilliant neon green and yellow stripes.

I'm sorry about your friend's sister, that is horrible. Also reminds me of how silly some of these calorie nazis are about telling people to eat at least 1200 calories every day or their body is going to fall apart. They seem to completely ignore that the biggest health concern of all is the obesity. I'll tell you what…

I can't help it, I step on that d*mn scale every time I am in the bathroom. The only time I really count it is in the morning though right before I eat breakfast.

Why doesn't it sound right? Because the definition of overeating is "eating too much", which would indicate someone has gone beyond the controls. I get the concept, just sounds funny. Sounds contradictory. When I overeat, I forget control for that day and just eat whatever I want until I don't feel like it anymore.

I eat whatever I want once in a while but the idea that someone can't be a "clean" eater without eating junk once in a while is one of the dumbest things I've seen on this website.

Apparently the 40+ club is not only where the cool kids are, but also the nice kids too. And that's pretty cool. Thank you all for the kind words. I am hoping to go for a 4 mile walk after work, but it is kind of raining right now. Might have to do the treadmill instead, which I am not a big fan of