kevinsmithrn Member

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  • Get an appointment with a personal trainer at your local gym - set up 3 sessions or so. He will start you on a beginner program and give you a regimented approach to your weight training. You will get a lot out of value out of those three hours. If not you risk improper technique as well as spinning your wheels and wasting…
    in Morbidly obese interested in lifting. Help? Comment by kevinsmithrn June 2014
  • What are you using to base your caloric expenditure on - it sounds very high. Are you sure you are burning 1200 cals in gym? Good Luck with your goals I hope you find a balance.
    in Very large calorie deficits through exercise Comment by kevinsmithrn June 2014
  • I have been adding a Butterball sliced Turkey Filet grilled on my George Forman every morning to my breakfast meal. It gives me a lean no additive alternative to normal breakfast meats. It does add 70mg cholesterol but the 28 grams of protein and 110 calories are stellar. Good Luck!
    in protein Comment by kevinsmithrn March 2014
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