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Get an appointment with a personal trainer at your local gym - set up 3 sessions or so. He will start you on a beginner program and give you a regimented approach to your weight training. You will get a lot out of value out of those three hours. If not you risk improper technique as well as spinning your wheels and wasting…
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What are you using to base your caloric expenditure on - it sounds very high. Are you sure you are burning 1200 cals in gym? Good Luck with your goals I hope you find a balance.
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I have been adding a Butterball sliced Turkey Filet grilled on my George Forman every morning to my breakfast meal. It gives me a lean no additive alternative to normal breakfast meats. It does add 70mg cholesterol but the 28 grams of protein and 110 calories are stellar. Good Luck!
