kbirk1963 Member

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• your doing a fantastic job! i just started blogging as well. keep up the great work!

  in Looking for blogging buddies! Comment by kbirk1963 July 2011
• you are doing really great! are you using all fat free products in your recipes? i love tostadas, i will defintely use this recipe! thanks for posting!

  in Turkey and Refried Black Bean Tostadas Comment by kbirk1963 July 2011
• If it's not to late, I would love to join in on the challenge.

  in New You by the New Year Challenge Comment by kbirk1963 July 2011
• i'll try harder

  in Woke up in a total funk. Comment by kbirk1963 June 2011
• Your a beautiful young woman!

  in I am my own worst critic.... Comment by kbirk1963 June 2011
• I would love to make a pack with you. I don't go to the gym but I can get up and walk or do Zumba on the WII.

  in My Saturday morning work out pact Comment by kbirk1963 June 2011
• I'm a Zumba lover!!! love to talk.

  in lookin for zumba ladies out there to be friends and help mot Comment by kbirk1963 April 2011
• beans are high in fiber and protein.

  in Protein for a vegetarian diet Comment by kbirk1963 April 2011
• I dieted for 10 weeks but only lost 10 pounds....But I dropped 3 pant sizes..it was amazing. So, don't get down, keep up the good work.

  in Hit a goal...sort of Comment by kbirk1963 April 2011
• I use truvia as well. I did use splenda until i heard about the swelling of the kidney's and liver.

  in Just a lil fact about Splenda: Comment by kbirk1963 April 2011