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I also do the 2 Tablespoons of coffee cream.. my coffee does not taste good without it.. I do use the sugar free kind because in 2011 I had something called Candida.. where I had to avoid sugar at all cost.. but I agree with you ..got to have the creamer.. to enjoy my coffee.. its worth those calories.. which the sugar…
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Sugar is in most processed foods.. hidden in them.. as long as you eat processed foods with hidden sugars in them you will want sugar..because the more you eat the more you want.. start eating more protein... meat, eggs and cheese.. dont go over board on the meats... like baked chicken, fish, turkey. or a cheese stick.. If…
