paddlefeet

Thanks for the reply, so did you just lose them naturally, or get them removed? It growing out and falling off on its own I am fine with, but the idea of someone sticking a needle in it, or cutting it off... Ugh!

Definitely worthwhile! Cardio exercises like jogging or brisk walking may seem like they're the best you can do for weight loss, and weights are just what people do to build muscle and look buff - but building muscle is actually awesome for losing weight. The more muscle mass and tone you have, the more energy you are…

Thanks Carson! I'm actually buying new shoes tomorrow. I don't run much at all but I walk a fair bit so I think I'll still go for extra room in the toes.

The reason I don't like nuts is they are so... rich, and make me feel a bit sick very easily. Perhaps I can use that to my advantage like you said Lauren, just eat them slowly so I hit "full" before "sick". It would be better than this hungry feeling 30 minutes after I've eaten :P

That's a great idea that I had heard before but forgotten! My partner has a big tub of chocolate protein powder so I might experiment. I also thought of perhaps adding benefiber (or similar) to foods? A quick google says it's easy and shouldn't alter the food. I know I don't get enough fibre.

I've just become addicted to steamed zucchini. I usually put zucchini in my spaghetti and stuff because Mr is a veggie hater and I had to be sneaky. Out of curiosity decided to steam a few pieces and see what it was like... Delicious! Very soft, and has a flavour I didn't know zucchini had. A bit of salt, and if can eat…

Last year my mum suffered greatly with severe anaemia, her doctor had never seen levels so low (she had a benign tumour in her uterus wreaking all sorts of havoc), and one thing I took from it all is that restoring iron levels isn't a fast process - even when you get an infusion (mum got 5 little vials at once) you still…