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by no means an expert but id lift an hour a day 5 times a week with 20 min of cardio either post workout or in the morning on empty stomach. see how that goes for about a month or two then if still struggling to lose lower calories or up cardio
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don't be put off squat twice a week and eventually the soreness will subside gl !
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I hope to see results within a week or 2 or is that not really possible? your looking at it wrong man fitness is a lifestyle and it takes months/years to see decent results. don't be so concerned with seeing changes instantly instead focus on training hard eating well and being consistent and i promise you can't…
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same here it would be great to know more people with the same goals !
