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warberck

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  • Suggestion - Plan your cheat day. First: make it a reward, not automatic. Then, only If you reach your weekly goal, you get to pick one limited size pre-planned cheat from your own list such as: Two small pieces of candy from a candy store; or one slice of pizza; or a small frozen yoghurt; or a milk shake - you get the…
    in Cheat day Comment by warberck July 2014
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