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Oh how I would love not to have a thyroid problem, Hashi's diagnosed 2 years(was only looked into after having 2 miscarriages in a row), most likely for 5 years though just misdiagnosed. (blamed on stress, working to much etc.) before meds I could literally starve myself and not lose a single pound. But since having stable…
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I have a protein shake every morning, I just find it easy for me. I have never been a breakfast person. I load mine up with frozen fruit, spinach, flax and hemp, also coconut milk. Pretty hefty in the calories almost 400, but I'm still losing and feel good.
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Don't loose hope, not easy making drastic changes. My husbands biggest vice was pop, once you have things under control you can have the things you love in moderation, but over time you will start to develop new tastes, you will find new healthy things that you will absolutely love, takes a lot of experimenting, its a huge…
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Hi I'm fairly new to using the board, so far I have found this site great. Mainly joined because my husband is diabetic (wanted him to have some extra support. Anyway as for having a diabetic husband I also am a nurse and work with diabetics in a specialized clinic, unfortunately I see a lot of nasty complications coming…
