tracydaniels5074 Member

You can add me at mamaducktd@icloud.com

I still think there is something wrong with my thyroid. I work back shifts, so I believe they are doing the wrong tests again. I have another appointment with my old specialist, but I can't get in for another 6 months. I'm just going to keep up with the exercise, it defiantly won't hurt me, there are( according to my…

I would love the fitbit friends, love a good challenge too, keeps me moving. I hate to lose :sweat_smile: my email is mamaducktd@icloud.com

Yes I logged everything I ate. I log my water on fitbit, not sure why I started doing that but I did, but yes, that's how I eat. Some days I eat really good, others I don't. I get busy, then by the time I get to sit down that hunger feeling is gone. And I fixed the coconut oil. It's not 2 tablespoons, it was supposed to be…

I use the barcodes , divide portions, use my 21 day fix containers now ( I was guessing) but yes, I think I'm going to invest in a scale

And I opened my food journal. As much as i Did not want to, but the help is appreciated

I would rather log with MFP, than 21 day. I also stopped logging my runs on the treadmill , only logvmy 21 day workout. I allow the Fitbit to adjust it. It seems more accurate.

true. I guess the "if it fits you can eat it " might not be helping me. I think it's time to invest in a scale.

thank you, I will read these !

The 21 day fix plan uses the container system instead of counting calories. I use the containers as per what the program allots me, but I still log it in mfp because I'm afraid i'm eating too much just doing the containers.I need to see the totals. So 21 day allows 4 of the yellow containers, which is 200g of chicken, so…

40 yrs old, 5ft 180.8 pds. I do not eat veggies. Never have, never will. I do try and take a veggie greens supplimemt. I try to make sure I'm meeting my calorie needs, though it's hard. Some days I'm hungry, I can eat every few hours, some days I have no appetite, I force food into me. I also work backshift, 12 hr shifts…

The 19 pounds took a year, and I would assume it was from giving up pop and juice, and as much sugar as possible. Then I tried the step counting. ...I do try my hardest to accurately measure/count my calories . I slip once in awhile and have a slice of pizza. It really has been the last 2 months I have given it everything…

I only eat long grain rice, like the program says, measured in those little containers.

I have taken pics, but in my eyes I don't see it. 0there has been a small difference these past 2 months. I guess I'm disappointed, I had high "infomercial " hopes. It's just a slower process for me I guess. My friend dropped 35 pounds her first round

I usually use the barcode to track, I don't eat a whole lot of variety of foods, so a lot of the time it's repeat food. I have noticed my clothes are fitting differently since starting the 21 day fix. Maybe my body is losing fat, but gaining muscle? I try to stay between 12-1500 calories a day, and if it gets put in my…

I agree. I have a flex and I love it. That paired with MFP have given me a whole new insight to weight loss. It holds you accountable, pushes you to achieve your goals. Plus I have a few friends with it now and we challenge each other every week. It's fun, accurate, and was worth the money .

you are a true inspiration! thank you. :smile: