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Jillian meant the program to look like this: 2days 30Ds/RI30 (take your pic) 1 day cardio (running swimming walking elliptical whatever) 2days 30DS/RI30 1day cardio 1 day rest (really rest) 10 days on each level the whole "30" day thing is a marketing execs idea to make the DVD sound catchy (and it obviously worked) it is…
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I got a cruise too! in three weeks and while not hoping for a miracle (I'm realistic I know I won't see changes in such a small amount of time) I'm just expect to not have to squeeze myself in a dress. going to continue the shred and ripped while on the cruise though I can't use any vacation as an excuse to not exercise or…
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howdy y'all I just tipped the scales and it freaked me out. I did the first week of RI30 a while ago but quit because I got lazy. just about to go do day one week one. Here goes nothing! feel free to add me I could use a few friends!
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it all depends on your motivation and willingness to complete the circuit. She works out with two ladies one who does "easier" versions of each excersize You work out on each level for a week the idea is that your body gets accustomed to the circuits Each week. Trust me, ALL excersize is hard but remember, Jillian has used…
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Started yesterday followed by 30 mins of just dance3 in sweat mode And I walk a 35min brisk walk home from work taking every other day off Finding myself sore but a good kind of sore and I can push through The workouts..I love planks bring em on it's like a resting position for me! Pushups on the other hand are the devil…
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Hi all, new to the forums but have been using the app to track Calories and fitness for a while, at my worst right now i don't really Care about my weight I just want to fit back into my fabulous jeans And be able to do more than 20 push ups again. Going to start The ripped in 30 and alternate days with just dance 3…
