kristenmturkey

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  • Everytime you have an opportunity to eat is an opportunity to start over. Don't let the past dictate the next few days :-) And don't feel bad! We ALL have our moments of weakness. You can do it. I know how it feels. I was in that kind of cycle for months. And I still do have my moments, but I don't let them control my…
    in Just fell off the wagon Comment by kristenmturkey April 2010
  • It's almost impossible not to - I wouldn't worry about it. Calories are probably the most important thing to not go over on :-) Also, it takes a lot more work for the body to turn protein into fat, so that's always a plus!
    in Protein Comment by kristenmturkey March 2010
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