lm8222

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  • Sounds like a lot of arsenic to me lol. A fad that migh actually be poisonous nowadays
    in Rice, Chicken and Apples Comment by lm8222 February 2014
  • If you just want to count calories and eat what you want as long as you have a deficit you might lose a little weight... But this is not a good idea, you can have an 80/20 mentality... But try to make healthier choices and eat to nourish your body and improve your health.. Not just calorie count to lose weight. Eating the…
    in i've been thinking Comment by lm8222 February 2014
  • Chocolate peanut butter vi shake! 2 scoops visalus vi shape protein shake mix 1 cup unsweetened almond milk 2 tbs chocolate peanut butter PB2 Ice cubes Or a tie with Visalus chia pudding! 2 scoops visalus shake mix 1 cup unsweetened almond milk 4 tbp chia seeds Stevia, to taste Let it sit in the fridge for a couple hours,…
    in 4 Ingredient Challenge..What is your Favorite Recipe Comment by lm8222 February 2014
  • For some extra cals without eating a whole lot more add in some healthy fats like olive lil, nuts, or nut butters.
    in Hard time finding BALANCE - eating too little Comment by lm8222 February 2014
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