Replies
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That's fantastic. I SO needed to hear a story like yours today. I'm starting again with my weight loss goals and the motivation you have just instilled will be really helpful in my journey - thank you!! Well done to you, you really deserve to feel proud :)
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Hi, I know what you mean about thinking about food. It seems to be the cure for all things in my life! However, since I've been a bit more mindful of what I eat I've realised that keeping busy is the key to not focussing on food all the time. I have found that running helps as I feel so much healthier when I get back so if…
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I'm in on this challenge!! Monday is the official start of a new 'exercise' me so I'd love to have a challenge to work towards. What are people planning to lose their 10lbs??
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Hi all, feel free to add me.
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Anyone can add me too. The motivation of others is really helpful in this journey!
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Hi Lindsey, I have lots of thoughts about your post but first and foremost I would suggest you go out and celebrate your brothers birthday without any guilt about what you eat. It sounds like you've been working very hard and eating well and one meal will not make you fat (just as someone pointed out one healthy meal will…
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Amazing!! Well done. You should be proud of your acheivements. Keep going :o)
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Hi. I think you're doing well to acknowledge you want to make changes and to stick to the things you've already set your mind to do (albeit difficult!). You should praise yourself for what you have already achieved. I am looking to lose weight too and only joined here about a week ago after someone on a different forum…
