summerlightning782 Member

I am starting the same - do add me

Thanks! I will definitely take a look at your diary for ideas.

Thanks very much for your feedback and congratulations on the loss! 46 lbs is quite an achievement. Trainers at my gym recommend a high protein diet for loss, but for those on a vegetarian diet, I tend to think that it is healthier to fill up on fruits and vegetables than on dairy and processed soya products.