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I take Atenolol and i'm losing weight ok.
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I was diagnosed 6 weeks ago and told to keep eating starch carbs with every meal and prescribed Metformin 2000mg's, i took it and was really bad on it (gastro side effects) and started researching myself about low carb, i stopped eating added sugar, rice, pasta potatoes and bread although i have re-added brown bread once a…
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I lost my first 2 stone just walking my Husky, i then started calorie counting now i'm carb counting and have 3 huskies to walk plus my daily workouts but walking is a much better exercise than people think, i could barely do anything when i started walking and would be exhausted after walking 4.4 miles with my dog, i now…
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Thanks everyone! I'm not actually using these macros they are just what i worked out on a macro planner as what my body needs, i've had 52% fat today 18% carbs and 30% protein although i have just done some kettlebell and Exercise bike so will eat something small and then i am done for the day, mfp says my net is 542…
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I love avocado i eat at least one a day i've even added bread back in every now and then to try and up my calories but then its 25-30 of my carbs gone in two slices of toast :/ i've made things like Cauliflower Pizza which was yummy and put spinach on it as well as the cheese and tomatoes. I tried egg muffins but didn't…
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Thank you both, i'm not eating anything other than fruit that is sugary so my carbs come from fruits and veg. I do count oils when i use them but generally try and cook without oil i will add coconut oil or butter and definitely eat more cheese! :)
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I exercise 1-2 hours everyday, exercise bike, kettlebells, walking and aerobic steps (i know its a lot but its working) and i have lost 14lbs in 4 weeks and have gone from 20-22 to 16-18 i do not eat back my calories i'm on a very controlled carb eating plan as i have type 2 diabetes that i'm well on the way to reversing.
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I completely agree with you, i have PCOS and in turn insulin resistance, i've known about the insulin resistance since i was about 17 but never did anything about it, i didn't research how to turn it around or how to stop myself getting type 2 diabetes, i was diagnosed 5 and a half weeks ago age 29 and i fully blame myself…
