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The water helps flush the fat, so getting it in is important. Try to at least double what you have been - so if you usually only get in one, make sure to have at least 2. The water was the hardest part for me. I've been working on dieting since the end of March, but have only worked up to the 8 glasses of water recently,…
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I can completely relate to what you said... not my father's death from a diet/weight related issue, not a number on the scale, not the looks from people at restuarants or when I board a plane or a health scare two years ago motivated me to do anything about my weight. Then, six weeks ago, I looked in the mirror - like I'd…
