mjsweet

I work out first thing in the morning. I usually grab a protein bar to eat as I head to the gym. I find if I don't I don't have the energy to give it all I have. Once I get home it is easy to eat breakfast with the rest of my family. I don't know when it's "best" to work out. This is just what works in my schedule. One of…

I could have wrote this post myself, and have been on the verge of writing it many times that last few weeks. I feel stuck!!!!! I have lost 93 pounds and then it seems like it just stopped. My calories are right where they should be. I am working out 5 days a week, averaging between 700 and 1100 calorie burn. I just don't…

I have used english muffins. And it works good and tastes good.