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Put hot sauce on my fried plantains. Everyone who sees me do it thinks I'm crazy, but I swear that's how my friend's family ate them when I was growing up.
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Thank you everybody! I'm going to look into the belts and running buddy. My workout gear doesn't have pockets and while I can prop my phone up on the treadmill that doesn't work on the rower or any of the weight machines.
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I'm a mess when it comes to menses. I like the Doctah's advice, and I'll have to try it next month. I usually just try to salvage after the fact. It's not working though so I need a new plan.
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Eating Well has a really great swiss chard, gnocci, skillet dish that is amazingly good. http://www.eatingwell.com/recipes/skillet_gnocchi_with_chard_white_beans.html