Replies
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Hi Carol, I havent any advice ref carbs but I find just logging EVERYTHING I eat into MFP keeps me on track by making me aware of how many calories Im consuming. Being accountable is the only thing that works for me. I totally understand how you feel as I feel the same and dont go out as Im ashamed at what I have done to…
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Hi, Im back! starting over today as Ive been away on holiday to Greece, lovely!. I have also bought body pump so will be doing that 3 times a week also, 8 months until Im 50 , not going to be fat and fifty. Dee
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Forgot to log yesterday HIIT Power, today combat 60. Feeling lonely.
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Hi, Im back after a week off, I was ill. Combat 60 today, 1 hr walk tonight. Where is EVERYONE! Hiedee
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Just finished Combat 60, I can hardly type this, what a wuss!
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Didnt manage Comabt 60 yesterday as had a bit of an accident, long/short is I fell over backwards and hit my back and head. Im very sore today but will be doing combat 60 today and will have to double up tomorrow to stay on track. Warnig dont wear trainers (sneakers) whilst washing the floor!
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Did HIIT plyo today, I find this the most difficult. Not doing last combat 30 for this week as Im going hiking tomorrow.
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Swapped day off today for yesterday as was out all day, so i did Combat 45 mins Power Kata today, this is my favourite I love it.
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I did HIIT Power too, week 2 day2, I hate Burpees !!
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Im not on facebook at present, but I could join.
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Hi, Ive just started week 2 today, I can see a difference already, just in my waist. Ive taken before pics and measured myself. I really love it, not just for the workout but its lifts my mood for the whole day! I would love to join a group as I dont know anyone else who does it.
