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After adjusting my information It calculated to BMR 1973, and TDEE to 3058. (Assuming that a 1 hour workout session is moderately active, on top of work) 20% of 3058 is 2446, so as long as I am between 1973 and 2446 I should be fine, correct? Thanks for catching that mistake for me, btw! And I am an all or nothing type or…
