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Thank you all for the super helpful feedback, guys! There's so many suggestions that you've given me that I had never heard of, nor ever thought of doing before. I'm going to give literally all of the ma try and try to create a routine with a combination of a bunch of them to add to my gym day routine.
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As someone that used to absolutely loathe the taste of water and only drank soda and sugary drinks non-stop, I now drink well over the recommended 8 cups a day without any issue! I also hate soda now, and the very same sugary drinks I used to drink in excess are too much for me now. I began by buying zero-calorie flavored…
