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I was doing c25k and decided to try a 5k in the middle of the program-- ran the whole thing under my goal time :mrgreen: I decided I'd like to try running a 10k so I started training for that and found that my mile time got faster as I trained for distance. In the past when I've tried to run to improve speed I've gotten…
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"Starvation mode"/"survival mode" is a myth. OP, if you're interested in learning about some of the actual effects of an extremely low calorie diet, there are a lot of great informative posts on the forums. http://community.myfitnesspal.com/en/discussion/761810/the-starvation-mode-myth-again (This one does a great job of…
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SW: 205, size 14 CW: 173, size 10
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I've lost the amount of cheese an average American eats in a year and a guinea pig! :lol: Still have an elephant's heart to go but by the end I'll have lost almost a gold brick!
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I only use motivation to fuel my success in the first two weeks of restarting my weight loss attempt (I've failed at this a handful of times) and when there's an event that I know would normally throw me off the bandwagon if I rely on habit. Other than that, I think eating right, exercising, and logging have to become…
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It's supposed to be hard. If it wasn't hard, everyone would do it. This has gotten me through many difficult runs :)
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It's supposed to be hard. If it wasn't hard everyone would do it. This has gotten me through many difficult runs :)
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I fit in my size 10 shorts from two summers ago! :grin:
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Any sweetened drinks. I used to be a big soda drinker and since quitting even juices and teas that I used to like taste too sweet. I had to dilute a bottled green tea that I bought with lunch the other day. It was a very strange moment for me.
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Add me! I'm on at least once a day :smile: The first two weeks are always the hardest in my experience, just push through those first few weeks and logging food will start to feel like a habit!
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Add me if you'd like! :smile:
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5'5", 178 lbs Pants: 11/12 Shirts: L
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I just recently hit my first mini-goal of 180 lbs making a 25 lb loss. My next mini goal is 165, my high school highest weight. :smiley:
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I fit in my size 11 jeans from high school! At the start of my journey 14s were getting tight :smiley:
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Just signed up for a beginner half marathon plan on runkeeper :smiley:
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You've got this!
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I lost about 40 pounds previously and let myself gain it all back plus some, but I'm back at it again for long-term success this time! Add me if you'd like!
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Peanut butter and tomato on an English muffin It's one of my favorite things to have for breakfast :)
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I jogged a mile without stopping for the first time in my life!
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I'd like to join!
