Replies
-
Cutting back on carbs is the only way I am able to cut back on calories, but not for the reason you'd think. Obviously if you eat less of any macronutrient, you'll eat fewer calories unless you increase a different macro. But for me, eating fewer carbs means I'm less hungry. I can eat an 1,800 calorie diet with a higher…
-
I've been low-ish carbing since October. For the first four months I went as low as I could. I got down to fewer than 30g of net carbs a day. And then I started to feel sick. So I went up to around 100-120g net per day. I also started tracking my calories at the same time--I hadn't been before that. I've maintained the…
-
Americano with sugar-free vanilla syrup. It has something like 10 calories for a grande.
-
I use my Fitbit. It vibrates until I tap it. It does turn off on its own after a while. I don't use another alarm. It works great.
