kbeloved Member

definitely spank!

oh dear, definitely mac n cheese......

I wouldn't do pounds. I'd do percentage of body weight lost.

I take rhodiola rosea and swear by it. Your body does tend to build up an immunity to it after a month or so...so I alternate days taking it and it really helps with my depression which is pretty severe.

made me chuckle. 2nded

i just had to comment because the first picture you look like you're about to burst into tears and the second your attitude is radiant! love how happy you look! that's crazy fast weight loss! congrats on your success

This thread is really making me reconsider having children...

if i were in a similar situation i would indulge in small portions and track everything i could...but i would try to "save" my calories for that event throughout the day and kick it up on the activities more that week. i indulge myself often and this is the only reason i have kept with my "lifestyle change/diet" for this…

started with the job at the ice cream store and would always take a bunch of ice cream home then when i got fired from the ice cream store for giving out free ice cream i went to taco bell practically every night and drove instead of walked everywhere and smoked a ton of pot.... then i got a desk job quit pot and didn't…

My advice....definitely increase the calories, and then as your regain some of your energy increase the exercise and eat 75 percent of your exercise calories back. I'm not sure what your height and weight are but i'm sure if you net around 1400 calories this is for the most part reasonable for most women. Please never go…

NO. you need to net AT LEAST 1200 calories at day. if you consistently do not please leave the forums to get some help with your eating disorder or msg me.

I took them as a child growing up for years and I attribute them to why I rarely got sick. I wish could afford to take them again!!! Seriously they're amazing. I still rarely get sick & continue to take cheap vitamins

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haven't smoked in 5 years so feel free to add me if you want support in quitting :] but i'd say something high in protein like a protein shake. i loveee my protein shakes i make which consists of vanilla flavored almond milk, chocolate protein powder, ice and pb2 powdered peanut butter. also if you can't control your…

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This. I worked in on a domestic violence hotline and one thing that a lot of people seem to overlook is that there are two sides of the story ALWAYS. That being said violence to either party is NEVER acceptable and is not normal. I would recommend you google "the cycle of violence" because it sounds like you're in the…

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dang girl you look awesome! love all your tattoos. seriously you have a really cute body!!!! :DD

dude you're seriously awesome! i love it. i watched your youtube video too :] jackie sounds like she was exactly what you needed to start you on your fantastic journey. YOU LOOK GREAT! for having lost that much weight you really do look like a completely different, young and healthy person. you should be very proud!! i…

1) age: 20's, 30's, 40's, etc...I don't need actual ages 22 female 2) approximate weight 220lbs this morning 3) physical location. state is fine Northern California 4) activity level. Sedentary, beginning exerciser, moderate, advanced exerciser, sporadic, etc... I work a desk job 5) How often do you exercise? 3-5 days a…

+1 exactly

I found this recipe on here and I LOVE IT! 1 scoop of chocolate protein mix that you like (I like the vitamin shoppe's swiss chocolate) 1 or 2 tablespoons of PB2 (powdered peanut butter protein, can find on amazon) 8oz vanilla sweetened almond milk (I like blue diamond the best) ICE Blend and it reminds me of recees peanut…

I just wanted to let you know it is possible! My mom is type two and lost 150lbs through diet & exercise and now takes no medication for her disease. Feel free to add! :D

i want to be in...but i've only been doing this for a month and i fee like the scale is a good indicator if i'm doing things right...but then again i might be a slave to the scale! i think i'll stop weighing until june 15th and then another two weeks after that instead of twice a week. so i'm kinda in! :}

I took wellbutrin for about 3 weeks and loved it! until i had a severe allergic reaction and broke out in hives and ended up in the ER. it definitely helped with my depression and suppressed my appetite. I lost 6lbs in two weeks. I wish i could take it because it worked so well for me, but now i'm doing things the old…

stops me from wearing skimpy clothes, (which isn't necessarily a bad thing) but is hard in the summer sometimes when it gets 115 degrees out! i think it's been really emotional because i look in the mirror and don't look the way i feel on the inside, i feel skinny inside and i want it to be reality! definitely prevented me…

Your feelings are valid. Of course you are holding some ill-will. You're working towards a goal with self control and discpline while they opted for the easy way out. Yes I know surgery is not easy blablablah. But keep in mind that you reap what you sow, although you are not losing weight instantaneously as we all would…

....wow. girl i am seriously jealous of your figure. it is beautiful! loving your hourglass curves! you can definitely see you've gained muscle and you look amazing!!! adding you :}}}

I just have to say....your stomach looks AMAZING! so inspiring. you definitely are a hot mama!!! awesome job

hey all 22 female lookin to lose 80lbs! i log everyday and would love to be added :] up for chit chatting about nonsense all day!