kbeloved Member

If you're going to do it, do it right with juicing. All fruits and veggies. Flush your body and at the same time provide it the various nutrients your body needs. FRUITS AND VEGGIES, JUICE THEM.

Lose weight the way you intend to maintain it. A lot of people gain back the weight because they lose the weight in having a "diet" mindset. Don't think about it like a diet, just a change that will last a lifetime and it will! Slow and steady wins the race!

Started at 230lb 38DDD Currently 196lbs 36DD Goal weight of 140-150, when I was that weight as a teenager I wore 36C. I would focus on fat loss and strength training.

dang!!! i'm 5'10 200lbs right now, i would love to look like you at 175!!! you are seriously gorgeous!!!! You're going to be beautiful walking down the isle!!! I'm sure your hubby is gunna love your honeymoon bikini's!!! Awesome job, thanks for the motivation, needed it tonight!

I was so excited to see your after pictures when looking at the before's because even at 220 your figure was stunning! Seriously beautiful can't wait to see the next "after"! :smile:

I was thinking probably something around 2200 which is just above maintenance if I don't exercise. This morning I thought "Huh, tomorrow is national eat above your caloric needs day" Sweet.

...I don't know what kind of weed you guys have had but back when I was a 24/7 stoner I had the munchies like crazy. Taco bell, icecream and mary jane all attributed to the 80lbs I'm trying to lose now. I've never ever heard of it suppressing your appetite and I thought it was given to cancer patients to help increase…

I drink...probably more often than I should but oh well. First off, if you're going to drink make sure you drink a lot of water the day of your alcohol binging/outing. & Be sure to drink water throughout the night in between drinks, this will prevent hangovers and allow you to go to the gym the next day. I always try to go…

dude. best reason for losing weight i've seen yet. to get people to put up or shut up! fantastic!!!!!!!!!! glad you're showing people that SCIENCE works. congrats on your progress, i can't wait to see you at goal! <3 Edit: I CAN'T BELIEVE YOU LOST 100LBS IN 7 MONTHS THAT'S FRICKIN AWESOME AND YOU LOOK GREAT! :DDD

awesome! i started at 230 as well and want to get to 150! :] I'm currently at 197 and excited to get there! keep going you look awesome!

8 weeks?! that's amazing! You work out 7 days a week? Great results, but if you really are working out EVERYDAY it's always good to get in a rest day every now and then...

+1 Take it from a gal who has had quite a few boyfriends and hasn't been single in sometime. Relationships don't fix your problems. When it's time you'll meet the right person, but ENJOY being single as strange as that sounds there is peace in being happy by yourself, something I really wish I would've done.

Really? No one caught that OP said she lost all her weight with a 900 calorie diet? I know you're short, but that's why you gained all your weight back. You lost with too much of a deficient. You need to lose weight how you're going to maintain it, slowly and with enough calories! AT LEAST 1200 PLEASE! I don't care what…

in for tall guys...i'm 5'10 and haven't wore heels really ever in my life because i've been self conscious. after reading a lot of these post i'm feeling a bit more inclined to do so now

Don't have much to contribute on the subject, but I just wanted to say that I'm glad you're in recovery! Awesome gain, too! :smile:

I would definitely recommend lifting heavy. I haven't read through all the comments, but as people have said you are underweight. Bulk up! Seriously, it will give you the body you're looking for and be much healthier. That's one side of your problem, the other is mental and please take care of that first. You are not…

honestly? i love being naked and i want to look good while being so! oh and healthz that too...

talk about turning from a boy into a man! excellent job! ;]

um, wow dude. you're a frickin rockstar! you look marvelous!!!!

exercise more, eat more. listen to what people have said already...chances are 1200 is probably too low anyways.

I drink...kind of a lot. At least 4-5 times a month. I'm just very diligent about logging my calories. Beer is usually the problem because it's pretty dense in calories, but if I'm going out with friends I will drink Kamikazes because they're pretty low in calories and i'll even ask them to add club soda to make the drink…

that looks like a sweet scale! 5 bucks you should've got two! now i really want a contact grill! congrats on your awesome find :]

you look seriously hot! thank you so much for posting this. i'm 5'10 and started at 230 with a goal weight of 150ish, it's nice to see that it is possible!!! :]

"but do you lift" is the real question i'd like answered........

if i were in your situation i would probably feel as such: anyone who would get offended by the food i eat is not someone i care enough about to explain my dietary habits. and leave it at that.

ROCKSTAR! I'd love to see some pix, if you have any befores! I'm sure it'd be great for you to see all the wonderful progress you've made with a side by side comparison! I love posts like these! 200lbs is an insane amount of weight! excellent :DDD

This is my first real go at weight loss, so I have no personal experience. But from what I've read on the forums, and seen from my mom (lost 150lbs has kept it off for the last 7 years) is that you must lose weight how you intend to live for the rest of your life. Basically, not restricting yourself to a "diet" in which…

Wow! Definitely impressed with your leg lift weight!!! This is great! I've just started a strength training regime a few weeks ago and it's slow going, but I'm really loving it! I always saw people post on here that you should start lifting, and I see why now! It really does give you confidence and help with the inches. I…

What everyone's said already is true, you don't need to exercise to lose weight and many people don't. I personally exercise because I like the dopamine it gives me and it helps stave off my depression. I've recently started weight training and I really enjoy it, it gives me goals and I'm more focused on being "fit" as…

...i demand pictures of junk now, the good kinda junk, not that stuff just left on the side of the road ;D but in all srsly, men are sexual beings, and some of them have a "junk quota" they have to meat, and if you happen to be 1 in 100 girls they are spamming with pix of their goods, just *kitten* and move on like we all…