phlolo

Water Water Water Try to drink lots of water to keep you hydrated .. and drink green tea . About my work out !!! I just read articles that say walking is the best thing to do & avoid heavy training becouse it increase blood flow . GOOD LUCK

Thanks Mrs Marlis .. Wish to loss 12 kilo as you:love: .. i saw yhe web site it seems mainly for the already pregnant woman not that TTc . The menses came now can i do my work out during it safely?? :blushing: :blushing:

Michael .. i' m checking the site you sent right now .. sounds good thanks :flowerforyou:

Motivation is what i need i could be active doing exercises and watch my food for a while but depressed and come back to my normal food .. Now i think a thing like my medical condition should stimulate me much more .. thank you & what you think a bout Zumba dance and belly dancing?? is it g ood ? i see it fun

By the way do you mean protein : carb ___ 1:3 or protein : carb ___ 3:1 ??

Thank you TiLo :smile: It's PCO doctor didn't mentioned insuline resistance .. But i know " as i am a pharmacist " the strong relation between PCOs and insulin resistance .. i sould hane medication aid me to loose weight as metformine tab. ... but he only gave me fertility drugs so far " clomid tab. & pregnyl inj. " .. I…

hi every one .. I was diagnosed with PCOs medical condition talking some medicine .. I have to loose weight but i slowly lossing weight .. Recently i started Zumba dance and bellydance learning from youtube videos and it's great . i can't guess when i will be pregnant .. may late may not .. so i have to push my self to…

Oh thank yoooooooooou very much your stories really helpful and so encouraging . Now i'm gonna to start comfortably my workout that i was doing before here indoor :flowerforyou:

Walking is a good step for a beginning good job girl .. for my I'm searching an appropriate work out to do .. :smile:

Yup .. I read that aerobics are good and safe , any suggestion ? we should make a plan .. thanks for your encouragement