Replies
-
photographer
-
That's awesome I hadn't thought of doing weights sat down. Never done weighted side bends, I'll have to give them a go! Good shout on using the ball too. I'm gonna wait a little bit longer before I try again, but next time I do try crunches I'll use the ball and see if it's easier! It's so frustrating trying to get fit…
-
Maybe you should try again but with less of a deficit? Like if every time you try you're reducing your intake loads and upping your exercise you just get tired and hungry and more likely to give up? If you just reduce a bit, maybe set it to 1 or half a pound a week loss, and do a bit of cardio a few times a week, you might…
-
That's awesome! Running outside is way harder. Good effort pal!
-
Oh yeah, I know it won't be 100% :) I just figure surely it has to be more accurate than the machine. I just want to make sure I'm roughly burning the amount I think I am, otherwise when I eat back some of my exercise calories I might be screwing myself over!
-
Like everyone else said, you don't have to change your routine if it's working for you :) My breakfasts seem a bit lame, but I am usually in a rush in the morning so I like to have something I can mostly prepare the night before. I either have: A large boiled egg (which I boil the night before and leave in the fridge)…
-
Depends on what shift I'm working. My workout days are Monday-Thursday mandatory, and optional Friday. If I'm working 12pm or later I'll go in the morning, or if I start before noon I'll go about 6-7pm. If I'm not working at all I'll go about 2pm. I find my work out is much easier if I go later on in the day, but sometimes…
-
18 cans of cidre for £13 at morrisons right now! Bought a crate today. Only 116 calories per can!
