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Clean plate everytime with MFP!
Does anyone else notice they have a super clean plate now you're logging your food? I'v defs noticed I'm 100% determined to get that last grain of couscous! I've logged every gram, I'm d*mn well gonna eat every last gram! Even if it takes an extra minute of maneuvering to get it onto my fork!!!
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10 week progress pic!
Feeling pretty good about this and wanted to share! Lost 24 pounds so far :) I have been working out on average 4 times a week, though I have been slacking the last couple of weeks due to my birthday and going on holiday :) Still got a few runs in though :D The pictures are just under 10 weeks apart, second one taken today.
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What tips have you learnt that help you keep on target?
Anything that you've learnt so far on your journey that has made it easier, kept you on track, or just things you didn't realise before you started? I have set days in the week for gym days, that I keep to as I would a docs appointment, or work, so I can't make excuses to go another day in the week. So if I wake up…
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How long until I can lift?
So I had my right ovary removed 3 months ago with open surgery. I got the okay to go back to the gym 6 weeks ago, and have been focusing on cardio. Has anyone had any similar surgery and have any idea how long until I can start lifting? All I read about on these boards is how important it is and I don't want to miss out! I…
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Eating while working out?
This guy looks like he's in good shape, maybe it works!? I think I need to hire some one to dangle doughnuts in front of me while I'm running! http://youtu.be/jzYTrFdK1hc
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Yet another HRM thread, sorry!
Sorry I know there are a few, I just have been looking on this messageboard and on other sites too and I'm still a bit unsure. Me and a pal are thinking about getting the polar FT4 HRM. So far we are just going off the results the machines at our gyms are telling us in terms of calorie burn, but getting wildly different…
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toning exercises that are easy on my tum tum
In January I had open surgery to remove a cyst and an ovary. As soon as the doctor said it was okay I've hit the gym, so I've been doing this nearly a month and a half. I've only really been doing cardio, as I was worried about immediately lifting weights for obvious reasons. The last week or so I've done a few sets of…
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Favourite and least favourite parts of your workout?
My favourite part is the pride when I start working out and feel like it's a bad gym day, but then I either hit my goal for the day or even sometimes exceed it! Sometimes my body is stronger than my mind! Least favourite is coming home and taking off my trainers! I always feel like all the blood rushes to my head and I get…
