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Any ideas for weekly challenges? Getting 64 oz of water, increasing exercise time, keeping calories under 1500
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147.4 this morning. I'm stuck going up and between 145-150.
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Back down to 145.8 this morning, not bad for over eating all weekend. I've kept walking every day and want to get back to lifting this week.
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148 last week now 148.2. Going fruit and veggie shopping today, want to try the de bloat smoothie.
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Hiked 5 miles this morning and going to bike the Detroit river front tomorrow. Hoping for a loss on Monday!
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S.W. 150lb C.W. 148lb Walked everyday for at least 45 mins but had 3 days over my calories. I have to add a new work out this week and be careful with the carbs and salt.
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Got at least 30 minutes of walking in. Didn't do well with my calories today. People trying to sabotage my diet, I need to stay strong and get back on track.
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Did 40 mins on the treadmill after getting the kids to bed last night. 150 lb start weight now 145.8 Drinking soo much water
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Did 20 minutes of walking yesterday and today. It's hard to fit in exercise between 12 night shifts.
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Walked 45 on the treadmill and a short walk outside. Have to work tonight 8pm-8am. Really have to try hard not to snack to stay awake. My favorite is coffee and muffins but I always bring fruit.
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Walked for 1 1/2 hours but going to be way over my calories. My youngest 10 th birthday had to have tres leche cake!
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Walked on the treadmill for 60 minutes and it was sunny so I walked to the park with my girls. We also did kids yoga on you tube. Love all the free fitness videos. Girls are excited to do another tomorrow
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I walked on the treadmill for 80 mins. Getting those 10,000 steps in, going to try yoga tomorrow with my daughters.
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135 lbs for now, still have that long term goal of 125 lbs
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Haven't done a weight loss challenge in a while and we're starting about the same I'm 5'2" , 150 lbs, age 34.
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I need a new challenge. I haven't done a wei
