Kerriperkins Member

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  • I weight daily, first thing in the morning. I want to know if something I ate the day before didn't work. It's an easier process of elimation. I need all the tools and information I can get so I beat this weight issue once and for all.
    in The Scale Comment by Kerriperkins April 2011
  • What are you eating in a typical day? And if you were eating comfort foods, is this something that you are still struggling with
    in I need help! :( Comment by Kerriperkins April 2011
  • Divide your meal in half and place on different plates
    in 1-Step Health Tricks Comment by Kerriperkins April 2011
  • Good Luck.....Just remember take it one day at a time. Slowly but surely we will get to our goals. :)
    in How did I get here?? Comment by Kerriperkins April 2011
  • I love it!! That is actually going to be my new goal. I have to renew my license in May so I want to be able to tell them I actually weight less now. Good job and keep it going
    in 12 weeks and counting! Comment by Kerriperkins March 2011
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