Kerriperkins Member

You can do it, I'm living proof.

100 pounds lost. No surgery, just a lot of hard work.

This happens one meal, one workout and one day at a time. The results feel so good.

If your an active MFP add me.

Always helpful with more support. Request sent.

Would love to be part of your support team.

:+1:

Please feel free to add me.

I'm from Mesa Arizona and would love to be on your support team. Please add me.

Please add me. I would love to support you.

If you keep the rest of the day in check you will be just fine. Good Luck :)

You go to your "GOALS" its located on the Android app in the top left hand with the 3 little lines.

Here's the truth. If you are not weighing every piece of food that goes into your mouth and actually tracking your calorie burn by a heart rate monitor. Then don't eat back your calories. You will always under estimate your intake and over estimate how hard you worked. The best thing you can do is buy a food scale and make…

Opps.....Strain out the seeds before drinking.

Boil Fennel Seed (5-6 seeds) in 8 ounces water. And drink (cold or hot) this is a natural softener.

Fage 0% Blueberry Greek Yogurt. 120 Calories. AWESOME stuff

LOL Thanks!!! :D

The truth is for someone just starting this program... Just watch your calories and exercise. In time you will find that you see things differently then you have in the past. You CANT do this all at once. You need to just figure out what works for your body and how your body reacts to things. And that will happen over…

You can do this..... My daughter is planning to join the AF, what branch is your daughter in?

I would recommend the IPod nano w touch screen. Its a little cube and it has a built in clip. Weight nothing. and clips right on to your shirt. I LOVE love love mine. Plus if you already have had and Ipod, it will be easy for you to transfer your music thru Itunes.

Just do it. It will actually be better in the long run. If you count it, then its done. You've faced it and now you can move on.

What is your cooking style?

Go to http://www.internetfitness.com/calculators/calburncalc.htm It has alot of sports (not softball) but you could get a general idea.

I got this pan from Bed Bath and Beyond. It has holes in it for grilling. I LOVE IT. Here is the link to see what it looks like. http://www.bedbathandbeyond.com/product.asp?SKU=12268084 Grilled Asparagus with light Italian dressing and garlic. It is awesome. I grill all my vegetables in it now. Believe it or not grilled…

I cant see your food chart but make sure you are NOT drinking your daily calories. And go for a walk. Get your body moving. Dont sit and think about it. The more you move the more you burn the more you can eat.

Nickelback and Blackeye Peas

My husband is also doing the c25k and he inputs the walking and jogging times seperate.

Thanks for sharing! I will be sure to try this.

I'm no expert but it seems to me...that you have no really solid food after lunch time. Then your body has to finish the day and night before it gets anything it can use to fuel itself. If you ever get that hungry your putting your body in starvation mode and that is not good.

This makes for a excellent wrap -Flatout Bread - Flatbread Multi-Grain With Flax has 100 calories Also tried LaTortilla Factory smart & delicious brand - 80 calories. These are ok, but I wasn't that impressed