CARBS
cajunlady56
Posts: 151 Member
Do you go by the rule - no white carbs such as white rice, potatoes, pasta, bread?
When I worked out with a personal trainer she told me when ever I eat a carb (whole grain-complex) to make sure I had a protein at the same time. I am now wondering did she do this to train me to eat a balanced diet or other reasons.
When I worked out with a personal trainer she told me when ever I eat a carb (whole grain-complex) to make sure I had a protein at the same time. I am now wondering did she do this to train me to eat a balanced diet or other reasons.
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Replies
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Do you go by the rule - no white carbs such as white rice, potatoes, pasta, bread?
When I worked out with a personal trainer she told me when ever I eat a carb (whole grain-complex) to make sure I had a protein at the same time. I am now wondering did she do this to train me to eat a balanced diet or other reasons.
no, because that is a silly rule.
the reason it was probably suggested was your trainer believes in all the myths that brown rice is better than white rice, sweet potatoes are better than white potatoes etc etc0 -
Nope. I do love my plain ol' pastas and white potatoes. I do avoid white bread because it's squiggy and can't hold up to any sandwich fillings.0
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Read this about cards, before you list off a bunch of carbs you can't eat.
http://www.helpwithcooking.com/nutrition-information/carbohydrates.html0 -
I have not sworn off all white everything but I usually have protein with every meal, and yes I stick to whole grain rice and bread most of the time, etc... also I eat sweet potatoes if I want potatoes rather than regular potatoes.. simply because I like them better. Complex carbs are better for you, yup, but that doesn't mean you can never ever eat a simple carb again.
ETA... I actually prefer the taste of whole grain bread over white bread.0 -
I eat the white ones too just in moderation. Brown rice actually has more calories. As long as you are eating non processed foods and watching your portions eat whatever you want.0
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I don't. I just watch my calories. I did switch to Whitewheat bread, but I still use regular pasta and eat potatoes. For example, dinner last night was 6 oz. chicken, 1 cup mashed potatoes, and 1 cup broccoli. I just try to make sure I have a good protein and that if I eat 1 cup of rice/potatoes/pasta, I have to eat 1cup of veggies with it. I'm not overly fond of veggies, so that rule helps me keep my carbs in check!0
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I know it is looked down on here, but I eat white rice still when I like. I do have white bread (wheat bagels taste terrible) and have white potato. I don't understand they point of the rule most of the time. I eat how I like and lose weight steadily :drinker:0
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When I worked out with a personal trainer she told me when ever I eat a carb (whole grain-complex) to make sure I had a protein at the same time. I am now wondering did she do this to train me to eat a balanced diet or other reasons.
it keeps you full for longer... protein/fat + carb digests more slowly than carb by itself.0 -
Nope. I do love my plain ol' pastas and white potatoes. I do avoid white bread because it's squiggy and can't hold up to any sandwich fillings.
I remember Squiggy from Laverne & Shirley.
And I don't discriminate. I eat food I like no matter what color it is.0 -
Do you go by the rule - no white carbs such as white rice, potatoes, pasta, bread?
No I don't discriminate against carb color. I eat carbs of all types.0 -
I don't care what color it is...but I don't eat a whole lot of carbs, period.0
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And I don't discriminate. I eat food I like no matter what color it is.
I had once had a dream that food of all colors could be on one plate...0 -
Wheat bread has more fiber, more nutritious too, a big part of why I switched. I get more for my calories. I personally like wild brown rice way better than white rice. I think it has a better texture and flavor to it. I switched to whole grain pasta or whole wheat pasta for the health benefits also. I don't notice much of a taste difference with the pastas, and they're much better on my tummy too.
As far as potatoes go, I rarely eat them, but if I do they're usually white. I do love sweet potatoes too. 
Redskin potatoes are my favorite by far though. 0 -
Hasn't done me any harm...but each to their own I suppose0
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white carbs are bad for you...they serve no purpose...there are so many other foods that are good for you that take the place of the white carbs..
be careful taking advice from people who dont know what they are talking about...talk to a nutritionalist or a dietitian who can give you fact based advice.....
research yourself and get that advice...all our bodies are different and react to carbs in a different way....0 -
And I don't discriminate. I eat food I like no matter what color it is.
I had once had a dream that food of all colors could be on one plate...
I pray that one day this dream comes true. Foods of all color, shape and size should be able to come together to make the world a better and tastier place!0 -
white carbs are bad for you...they serve no purpose...there are so many other foods that are good for you that take the place of the white carbs..
be careful taking advice from people who dont know what they are talking about...talk to a nutritionalist or a dietitian who can give you fact based advice.....
research yourself and get that advice...all our bodies are different and react to carbs in a different way....
^ "be careful taking advice from people who dont know what they are talking about"0 -
Do you go by the rule - no white carbs such as white rice, potatoes, pasta, bread?
I do go by this rule. Though most doctors and nutritionists I have talked to or read have the rule as at least half of your grain carbs should be whole grains. As a personal rule, I only eat the "white carbs" when I'm out and that is all that's available though because I prefer the taste of brown rice to white, and whole grain breads to white. I don't eat that much pasta but when I do it depends on what it's prepared with as to which I use.0 -
The truth is for someone just starting this program... Just watch your calories and exercise. In time you will find that you see things differently then you have in the past. You CANT do this all at once. You need to just figure out what works for your body and how your body reacts to things. And that will happen over time. Watching calories and making sure you exercise should be your main focus. Get that down and then you can add more complicated things.0
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I don't understand they point of the rule most of the time. I eat how I like and lose weight steadily
The "rule" has nothing to do with weight loss, It's about nutrition.0 -
Do you go by the rule - no white carbs such as white rice, potatoes, pasta, bread?
When I worked out with a personal trainer she told me when ever I eat a carb (whole grain-complex) to make sure I had a protein at the same time. I am now wondering did she do this to train me to eat a balanced diet or other reasons.
no, because that is a silly rule.
the reason it was probably suggested was your trainer believes in all the myths that brown rice is better than white rice, sweet potatoes are better than white potatoes etc etc
Is it your opinion that complex carbohydrates are no dfferent than simple ones?0 -
And I don't discriminate. I eat food I like no matter what color it is.
I had once had a dream that food of all colors could be on one plate...
I pray that one day this dream comes true. Foods of all color, shape and size should be able to come together to make the world a better and tastier place!
Amen0 -
You need to just finger out what works for your body and how your body reacts to things.
lol >.>0 -
You need to just finger out what works for your body and how your body reacts to things.
lol >.>
OMG I'm glad that wasn't my typo! Too funny! :laugh:
edited to correct my typo (geez!)0 -
LOL Thanks!!!
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I try to stick to complex carbs, because I feel fuller longer with the same amount of food. I don't stress about it, I just naturally go for the whole-grains.0
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white carbs are bad for you...they serve no purpose...there are so many other foods that are good for you that take the place of the white carbs..
be careful taking advice from people who dont know what they are talking about...talk to a nutritionalist or a dietitian who can give you fact based advice.....
research yourself and get that advice...all our bodies are different and react to carbs in a different way....
Any carb serves a purpose, and it is totally OK to eat white carbs every now and then. Even the good old potatoe ist not as bad as most people think. Asian people eat tons of white rice mixed with proteins and don't the look great?0 -
whats up dog....
what was that reply .......
i told the person to talk to someone who knew what they were talking about....
so...whats up???0 -
acg67...
who is your degree from....0 -
white carbs are bad for you...they serve no purpose...there are so many other foods that are good for you that take the place of the white carbs..
be careful taking advice from people who dont know what they are talking about...talk to a nutritionalist or a dietitian who can give you fact based advice.....
research yourself and get that advice...all our bodies are different and react to carbs in a different way....
Any carb serves a purpose, and it is totally OK to eat white carbs every now and then. Even the good old potatoe ist not as bad as most people think. Asian people eat tons of white rice mixed with proteins and don't the look great?
I visit Japan every few years for work. And the odd thing is how LITTLE white rice they eat. We eat out almost every day and if I didn't specifically aske for rice, I probably would eat less than 1/2 of what I would normally eat. The only rice we ate was the rice on sushi/sashimi. That's about it.
I think the ave American eats WAY more rice than let's say someone in Japan.0
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