samanthahien

i know what you mean by busy...i work full time and am working on my masters as a full time student as well...i dont have much time to cook and stuff in between. i try to snack on fruit and something salty like chex mix or something. i always so something sweet and salty. and nuts! eat nuts! eat a handful of almonds...your…

im 5'2 (wrist 6.2") and was alway in the "overweight" categorie, not anymore im normal bc of my large frame. :) thanks for sharing!

dont lose sight of your goal! the most important thing is not how fast you lose the weight...but that you can keep that weight off. i found that changing the exercise routine one you notice a plateau in the weight loss may help. your body will get used to the same old thing...you need to use muscles that your body doesnt…

Hi, i think what you need is portion control...you can still eat whatever you want...but limit yourself to how much of it you eat. i used the calorie counter for 2 months to learn portion control and try to exercise 2-3 times a week. i used to run, walk, etc...but now ive been doing zumba only. i started out at 152lb and…

wow! so inspiring! keep up the awesome work!

awesome! so motivating!

great job! keep it up!

you look amazing! you should be so proud! im working towards a flat stomach like yours too :)

wow! keep it up youre doing great!

beautiful! keep up the great work!

thats amazing! keep up the great work!