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i know what you mean by busy...i work full time and am working on my masters as a full time student as well...i dont have much time to cook and stuff in between. i try to snack on fruit and something salty like chex mix or something. i always so something sweet and salty. and nuts! eat nuts! eat a handful of almonds...your…
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im 5'2 (wrist 6.2") and was alway in the "overweight" categorie, not anymore im normal bc of my large frame. :) thanks for sharing!
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dont lose sight of your goal! the most important thing is not how fast you lose the weight...but that you can keep that weight off. i found that changing the exercise routine one you notice a plateau in the weight loss may help. your body will get used to the same old thing...you need to use muscles that your body doesnt…
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Hi, i think what you need is portion control...you can still eat whatever you want...but limit yourself to how much of it you eat. i used the calorie counter for 2 months to learn portion control and try to exercise 2-3 times a week. i used to run, walk, etc...but now ive been doing zumba only. i started out at 152lb and…
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wow! so inspiring! keep up the awesome work!
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awesome! so motivating!
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great job! keep it up!
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you look amazing! you should be so proud! im working towards a flat stomach like yours too :)
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wow! keep it up youre doing great!
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beautiful! keep up the great work!
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thats amazing! keep up the great work!
