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karimariep

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  • Exercise is absolutely necessary for me to lose weight with PCOS! That paired with a diet based around veggies and lean protein with NO processed or fast foods or simple carbs. I have to be really strict with a healthy lifestyle to lose weight but I am down 38 pounds so far and feel amazing.
    in Trying to lose weight with PCOS Comment by karimariep February 2013
  • Fast Food Processed foods like chips, crackers, etc and I replaced those with fresh foods like fruits and vegetables. Fruit juice and soda (or any drinks with sugar and calories) I still eat things I enjoy (like chocolate!!) every once in a while and in moderation. I also gave up eating until I was uncomfortably full.…
    in What is the one thing you gave up to lose weight (if any)? Comment by karimariep November 2012
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