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Protein shakes help in the sense that it is important to get enough protein when you are exercising in order to build muscle. Experts recommend having protein at each meal. A shake is fine as long as you are getting enough calories throughout the day as well.
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You need to eat 1200 calories a day to keep your metabolism working for you, or your body will think you are starving, slow your metabolislm and you will quit losing weight. Over a short period of time, you could try eating 1000 calories for two days but going above 1200 calories the third day in order to trick your…
