everyatom

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I keep track of all my carbs and calories. I use my fitbit app and I log every calorie. It doesn't sync onto this site for some reason. I keep a 1000 cal deficit and exercise every day...

in Did you increase your calories during the last 10-15 pounds? Comment by everyatom May 2014
okay so I weigh 187 I want to weigh 180. I dropped a lot of weight at first but then I hit my plateau and now I'm like 3 months into not losing any weight. I'm eating under 2000 calories a day. I run 5-7 kilometers a day and I lift 3 times atleast a week. Should I up my caloric intake?

in Did you increase your calories during the last 10-15 pounds? Comment by everyatom May 2014