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Thank you, well done to you as well that's great! Wonderful friends are definitely what I need.
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It's great to see you all wanting motivation too, it's fantastic how other people can help! Just eating 5 meals a day and exercising and making sure to change the little things like choosing the stairs rather than the lift!
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Thanks for all the replys guys appreciate it. We can all do this!
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And you! It definitely is any help from other people makes such a difference, finding others all have the same goal as myself is great. Thank you :)
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I know it's silly! Must find as many people as possible to keep us motivated :)
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I have been on MFP for a while but have only just recently started using it again but with no friends its quite lonely. I feel exactly the same as you definitely need some motivation!
